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Success isn't permanent, and failure isn't fatal.
There's just me and my wife and a dog and we feed him Healthy Choice also.
Basically, my problem was attributed to stress more than anything. I dont know what that does and I guess doctors can tell you that theres chemicals that build up in your system when you go through a lot of stress and constant stress.
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.
You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
I don't think anything is unrealistic if you believe you can do it.
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.