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Albert Ellis quotes

Albert Ellis
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

Albert Ellis
Most things worth having require some sacrifice, usually more than you expect.

Albert Ellis
Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.

Albert Ellis
It is only in your mind that you have to excel, at anything or everything. Of course, it would be very nice to excel at most things. Indeed, we recommend that you try and do your best. But realistically, you are entitled to do the bare minimum to get by. All your accomplishments are just a bonus, something to enjoy, not requirements. You don't have to do anything to prove that you are worthy of existing.

Albert Ellis
Being assertive does not mean attacking or ignoring others feelings. It means that you are willing to hold up for yourself fairly-without attacking others.

Albert Ellis
Thinking rationally is often different from "positive thinking," in that it is a realistic assessment of the situation, with a view towards rectifying the problem if possible.

Albert Ellis
There's no evidence whatsoever that men are more rational than women. Both sexes seem to be equally irrational.

Albert Ellis
The art of love.. is largely the art of persistence.

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